Creatine Replacement Duo

🌿 4 oz Full Spectrum Pine Bark plus Pine Pollen tincture
🌿 4.5 oz Young Energy Detox tea with extra citrus bioflavanoids & Cordyceps Militaris mushroom.

MAY DO THESE THINGS : 🙄😉

Speed exercise recovery & decrease inflammation caused by working out . Increase blood flow to muscle & muscle pumps. Increase ATP production. Boost hormones. Natural Theanine in natures full form. Increase energy. Supply Plenty of vitamins & minerals & amino acids Naturally through nothing but God's full nature like A, C, B complex, K , glutathione, quercetin etc... Increase blood flow & lower blood pressure. Body detox. Parasite detox. Lymph detox. Help prevent stretchmarks. ..

Directions: shake tincture before using & then squeeze under tongue, hold for a few seconds & swallow. Or add to a cup of the tea & drink. Or alternate between both as you desire. Both products are very powerful. Best before a workout but also beneficial after workout. Start very slow and work your way up. No more than 3 cups or 3 droppers in total per consecutive day. Best on empty stomache. Do not drink tea past a few hours before bedtime.

MORE INFO 🌱🏋‍♀️
Nutritional Value of Dandelion Greens
As per USDA data, 100 grams of dandelion green serving contains:

Energy: 45 kcal
Water: 85.6g
Fat: 0.73 g
Protein: 9.2 g
Carbohydrate: 27.6 g
Fibre: 3.5 g
Sugars: 0.71 g
Calcium: 187 mg
Iron: 3.1 mg & more on dandelion greens: https://www.healthifyme.com/blog/dandelion-greens/#Nutritional_Value_of_Dandelion_Greens

🏋‍♀️Bioflavenoids (natures hesperidin) - https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1221800/full
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Hesperidin is exclusively found in citrus fruits: such as mandarin oranges, grapefruits, lemons and limes. “However, hesperidin found in oranges has the highest bioavailability, meaning it’s most easily absorbed by the body,” explains Mark Loafman, MD
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Exercise
Hesperidin can be beneficial for athletes and regular exercisers. Taking hesperidin helps speed exercise recovery and decreases inflammation caused by working out.

Recoverying more quickly from exercise allows people to work out more often and with less discomfort.https://www.exercise.com/supplements/hesperidin/
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🏋‍♀️Green Tea- supplies natural Quercetin & Theanine (not isolated out so ACTUALLY natural) https://letsdrinktea.com/green-tea-before-workout/
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